New Times,
New Thinking.

  1. Science & Tech
3 January 2018updated 17 Jan 2024 5:39am

The science behind New Year’s Resolutions… and why we so often fail to keep them

Intuitively, a new beginning seems to increase people’s beliefs that they can do better.

By Sanjana Varghese

As we emerged from our New Year’s Eve celebrations with pounding heads and a slight sense of loathing for our late-2017 selves, many of us will have jumped at an excuse for some annual self-improvement. Whether it’s quitting smoking or exercising more, once a year we’re seemingly willing to overlook mounting evidence that less than 50 per cent of people will have kept to their resolutions in six months.

Subscribe to The New Statesman today from only £8.99 per month
Content from our partners
The role and purpose of social housing continues to evolve
More than a landlord: A future of opportunity
Towards an NHS fit for the future