I keep reading in the newspapers that I’m a “diminished figure”. It may not be entirely flattering but in the most literal sense it’s true. It was looking back at Labour figures of the past who died in their fifties – Hugh Gaitskell, John Smith, Robin Cook – that convinced me to lose weight and get healthy.
Since last summer I’ve taken off 86lbs through a regime of cutting out sugar, eating better and exercising. I lift weights, struggle at circuit training, cycle wherever I can, and try to take 10,000 steps a day. I’ve motivated myself with some rudimentary “nudge” theory – every time I reach a weight loss goal, I buy a new piece of kit for my bike. When I’ve lost my hundredth pound I’m going to treat myself to a new bike (I’m considering a Brompton but do send suggestions).
Content from our partners
